Benefits animals have on Mental Health
As people, we often turn to animals for comfort and emotional support, as our anchor through chaos, emotional turmoil and for companionship. Whether it's to [...]
Nature Based Counseling
Nature-based counseling, also known as ecotherapy, is a type of therapy that uses nature as a source of healing and growth. It combines the principles [...]
Ten Journal Prompts to Explore Your Inner Child
Our inner child is the part of ourselves that holds the experiences of our childhood memories and our child self. We may be reminded of [...]
Three Ways To Practice Self-Compassion
It can be difficult to practice self-compassion when we find ourselves in a vicious cycle of negative self-talk. The way we talk to ourselves influences [...]
